Y o g a S a n i t y
FITNESS & MASSAGE
PORTUGAL WELLNESS TRIP
Schedule 2022
The Venue
Located in the north of Portugal, in Vila Real there is a hidden gem where you will be surrounded by nature.
You will get to enjoy the peace and serenity of this beautiful landscape. The Mill house is a set of renovated water mills with direct access to the river, which provides the perfect scenario and tranquility for mind, body and soul.
Studio Accommodation
The accommodation is based on sharing. There are a few opportunities to pay extra for a single room.
Studio
This option is ideal if you are open to making new connections and sharing the same space while making new friends.
Deluxe Double Studio
This option is ideal if you are sharing the space with the whole family or bring along all your best friends. This studio have 2 double beds and 2 sofa-beds.
Studio with Balcony
This option is ideal if you are sharing a room with a friend or significant other.
But you can also enjoy your own space throughout the experience. In case you are coming by yourself and want to have your own quiet space this is the perfect option for you.
Food / Dietary Requirements
Will provide breakfasts, lunches and dinners. The food is fresh, local and really delicious. If you are vegetarian please let us know so we can accommodate your needs.
Yoga Sessions / Yogasanity Workout
Our practices will be a variety of Yoga classes by the swimming pool, this includes, asanas, breathing work and meditation by the river. We have general themes to work with but we are lead by the group needs to tailor the practice. Yoga open to all levels.
Yogasanity workout is a high impact rhythm dance workout to charge your body up with the best energy.
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1 Week Schedule
On the arrival at the Mill house you will be shown your accommodation and have a little time to freshen up, get to know the space and maybe go for a swim.(depending on time of arrival).
We'll see how everyones felling, and probably have a gentle restorative stretch to ease out the journey.
Than enjoy our first meal.
Day1
arrival
Get to know the surroundings, and everyone this will be your home for the next 6 days.
Day2
Yoga / Meditation
Yoga classes by the pool
Meditation by the river
day3
trail walk
Silent walk to observe and reflect
day4
yogasanity workout
Be ready to show case your dance moves.
Here we dance like nobody watching.
day5
massage
This service is extra because your body is EXTRAORDINARY, book your massage to relax your muscles and fell lighter as a feather.
day6
Exploring day
Visit to Mateus Palace & Gardens
day7
departure
Pack the memories & time to say goodbye
Travel / Transfers
A car will meet us at the Oporto Airport (Francisco Sá Carneiro)
Time and meeting point will be confirmed near the arrival to take you to the Mill House.
Travelling time by car around 1h15 approximately depending on time of the day.
At the end of the week, a car will take you back to the Airport.
Portugal Map Overview
Porto , Portugal (OPO) Airport
Journey to Empower Your Body
Sabrosa, Vila Real
Package Payment
Package starting from £940.00 per person for a week. This includes studio shared accommodation.
3 meals, breakfast, lunch, and dinner. All yoga, meditation, pranayama, Yogasanity workout sessions. Yoga mats. Travel for tour day. Couples have 15% discount and children under 8 years old free.
The earlier you book the bigger the saving! The same applies to plane tickets!
Please note that spaces are very limited as it will be a small group to give everyone the deserved attention and the best of the experience.
For payment and to secure your place just click the book now button.
To confirm your booking a minimum deposit of £300.00 is necessary.
We are open to payment in instalments, contact us so we can arrange
and agree on a payment plan.
Massage
This is an extra service, but so worth it. Book your massage as soon as you can to ease any muscle soreness from all the Yoga and the Yogasanity workout.
This service is £40.00 one hour full body relaxation heaven.
Looking forward to meet you!
Looking for a hassle - free Package?
Contact us, we can organise all for you.
Extra days available on request.