PORTUGAL WELLNESS TRIP
Located in the north of Portugal, in Vila Real there is a hidden gem where you will be surrounded by nature.
You will get to enjoy the peace and serenity of this beautiful landscape. The Mill house is a set of renovated water mills with direct access to the river, which provides the perfect scenario and tranquility for mind, body and soul.
The accommodation is based on sharing. There are a few opportunities to pay extra for a single room.
Food / Dietary Requirements
Will provide breakfasts, lunches and dinners. The food is fresh, local and really delicious. If you are vegetarian please let us know so we can accommodate your needs.
Yoga Sessions / Yogasanity Workout
Our practices will be a variety of Yoga classes by the swimming pool, this includes, asanas, breathing work and meditation by the river. We have general themes to work with but we are lead by the group needs to tailor the practice. Yoga open to all levels.
Yogasanity workout is a high impact rhythm dance workout to charge your body up with the best energy.
1 Week Schedule
On the arrival at the Mill house you will be shown your accommodation and have a little time to freshen up, get to know the space and maybe go for a swim.(depending on time of arrival).
We'll see how everyones felling, and probably have a gentle restorative stretch to ease out the journey.
Than enjoy our first meal.