Y o g a S a n i t y
FITNESS YOGA MASSAGE
Give Yourself the Relaxation & Recovery
YOUR BODY DESERVES
Holistic Deep Tissue Massage
45 minutes - Full Body
This type of massage is designed to boost your immune system and help relieve aches and pains. A tailor made massage according to your needs, with the use of long relaxing strokes, which are combined with pressure work on specific areas.
It's a treatment you will feel completely relaxed and energized.
Deep tissue massage is more specifically focused on chronic muscle tension it targets deeper structures of muscles and fascia (connective tissue).
Thai Hand & Foot Massage
1 Hour
The massage involves using a variety of different massage pressures with the whole hand and fingers, sometimes a Thai massage stick is used. Both hands and feet are massaged and stretched. It is advisable to wear loose trousers or shorts.
Sports Massage
45 minutes
Sports massage earns its name from targeting injuries that are specific to sports.
Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation.
All appointments will commence with a consultation to ensure that the type of massage therapy is right for you. If you have a health condition then you may be asked to seek advice from your GP before receiving any treatment.
WHAT PEOPLE SAY ABOUT US
Testimonials
"I had a deep tissue massage from Armanda recently and I learned so much about my body that I did not know. I realised that the right side of my body is weaker and I slouch down to one side which i had not noticed before. Armanda gave me some tips for stretching which is helping and has offered to do some research specifically for my issue which is great!
I also had alot of tension in my hand, in the pressure point between my thumb and index finger which again I would not have known without going to Armanda.
I have problems with shoulder pain and lower back pain which has completely gone since having this massage. I would highly recommend Armanda to anyone looking for a massage."
Morgan Aimee