Y  o  g  a  S  a  n  i  t  y

Holistic Deep Tissue Massage

1 Hour - Full Body

This type of massage is designed to boost your immune system and help relieve aches and pains. A tailor made massage according to your needs, with the use of long relaxing strokes, which are combined with pressure work on specific areas.

​It's a treatment you will feel completely relaxed and energized.

Deep tissue massage is more specifically focused on chronic muscle tension it targets deeper structures of muscles and fascia (connective tissue).

Holistic Massage Back & Shoulders

30 minutes

“Holistic” means whole, holistic massage definition is a therapeutic massage which is a hands-on therapy that affects the physical, emotional, mental and spiritual levels of the body. Massage has a subtle yet profound influence on all the body systems, as it encourages and supports the body's own healing powers.

Thai Hand & Foot Massage

1 Hour

The massage involves using a variety of different massage pressures with the whole hand and fingers, sometimes a Thai massage stick is used.  Both hands and feet are massaged and stretched. It is advisable to wear loose trousers or shorts. 

 

Thai Hand Massage

30 minutes

The massage involves using a variety of different massage pressures with the whole hand and fingers, sometimes a Thai massage stick is used.  Both hands are massaged and stretched. 

 

Thai Foot Massage

30 minutes

The massage involves using a variety of different massage pressures with the whole hand and fingers, sometimes a Thai massage stick is used.  Feet are massaged and stretched.

Sports Massage

45 minutes

Sports massage earns its name from targeting injuries that are specific to sports.

Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation.