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One Day ...
or
DAY 1

Join us & start your fitness journey to encourage new habits & achieve your goals.

@xpresmedia

tailored to you

We offer home workouts tailored to you to have your maximum adherence to the programme.

Consultation

We will discuss your fitness goals, requirements with a free consultation, so we can meet and chat face to face. 

commitment

Your "WHY" needs to be your biggest motivation for the new stage of your life that is about to start.

location

In the comfort of your home. Or in the comfort of our home. 

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ULTIMATELY 

Building up the CONFIDENCE to step
onto the
GYM 

@xpresmedia