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PAR-Q

THE PHYSICAL ACTIVITY READINESS QUESTIONNAIRE

Please print a copy. fill in & sign the PAR-Q form.

This is a mandatory questionnaire form required for you to fill in. You may be new to yoga or increasing the amount of physical activity in your life and the completion of this PAR-Q is designed to keep us all fully informed and to make sure the recommended exercise is suitable for you.

This PAR-Q seeks to identify people who need a doctor’s advice before taking up yoga or any other physical activity.

Bring it with you to class

or send it via e-mail