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Yoga Block

Yogasanity Class

TUESDAY 18H30

Fast- paced class with core work, shoulder strength and hip openers plus more. You don't have to be great to start, but you have to start to be great.

Muscle Beat Class

FRIDAY 18H00

It is time to get your grove on, using your own body combining exercise with Afro dance. Quick calorie burner you will be left with a natural glow to finish your week and in a great mood to celebrate the weekend.

Deep Tissue Massage

TUESDAY, WEDNESDAY & THURSDAY

Deep tissue massage will work out the knots from stressed, overworked muscles to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation. Consultation prior to treatment.