A Wife and Mother that made Scotland her home for the past decade. Been physically active was always a part of her life. Running helped her clear her mind from a very young age.

After motherhood, Yoga became the path to building strength and flexibility. But challenging postures require a lot of strength. To begin with, a push-up was unreachable so blending Yoga with weight lifting and intensive workouts did wonders and it's where she stands now as a Personal Trainer and Yogasanity Teacher.

Keeping a strong mind over body is crucial to have the determination to stay active. Meditation balances the sanity and awareness necessary for daily life.

Armanda roots are a mix of African with Portuguese. That's where she gets the combination of her uniqueness. Her goal is to help as many people onto their fitness journey. Guide them on a path to achieve their true potential.

 

And after all the physical hard work, or Yoga session, Armanda got your back! And legs, arms, hands, and feet as a Holistic Deep Tissue Massagist.

What is Yogasanity?

It's 3 Flows, 3 ways of helping You achieving Your Best Potential!

Like on a recipe you add ingredients to your cooking, we add exercises, yoga, massage and blend it to your specific needs.
 

YogaSanity
Stay Active, Stay Healthy, Stay Relaxed.

Armanda Couto,                                                                              YogaSanity 

United Kingdom

Scotland

Aberdeenshire

yogasanity3@gmail.com

+44(0) 7794 259283

Y  o  g  a  S  a  n  i  t  y

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